Running

Running · 30. January 2018
Today I am taking myself back to basics, reflecting on the 14 years I've been running, how I got started and what I believe as a (non professional) marathon runner, are the key things for getting started. I instinctively did some of these things below and others I learned through my own mistakes and from reading about running and speaking to other runners. I'm not a professional trainer and speak from my own experience so please seek advice if you've never exercised before. I've had so many...
Running · 03. January 2018
Hello everyone, I hope you all had an amazing New Year and you're ready for an exciting 2018. I've started longer runs for marathon training now, so I thought I'd share how I fuel my body before and after running. If you've been around for a while you will know that food is my thing and this is a crucial part of marathon training because it provides the energy needed to run and recover effectively afterwards, so that you can run frequent long distances. At the moment I am doing a 10 mile run,...